I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. As the years rolled on, you were there almost daily. You were there throughout my wedding and my early days of marriage.
- You sent me to the hospital more than a few times.
- You advised me that I was too smart for school.
- All you ever did was take and take, but you never gave.
- I’m not gonna say good-bye without a thank you.
- Be that supportive voice you may need to hear at a future date.
I honestly used to think I couldn’t be happy without you in my life, but I want you to know how wrong I was. While life is far from perfect, I have never felt happier than I do now, happier in my https://ecosoberhouse.com/ own skin, comfortable in who I am. Life still feels a bit shitty quite often, there’s a lot of shitty stuff going on out there, but I can deal with it so much better now I have self-respect.
all therapy tools.
If I’m alone, it doesn’t feel so alone when I have my bottle buddy with me. When I’m worried my therapist pouring out of a Coors light bottle could calm me. Have nothing to do on the weekend, just add alcohol, it’ll spice it enough. Have a bad day booze can take it away. Have a good day no better way to celebrate. It’s a sunny, rainy, windy, foggy, sunny with a chance of rain, rainy with a chance of sun, liquor will make it better day.
I used this method when I decided to stop drinking and found it extremely useful to do, and here is my own personal https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/. It is very personal to me, but I believe that it may inspire others and help them use a goodbye letter to alcohol on their own journey of sobriety. In the early days of drinking, alcohol was often enjoyed by people and this is added into the letter.
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I guess this is a feeling only a free man can experience. You have been with me for about 18 or so years, roughly about half my life. You have been with me through thick and thin. You have been a distraction that I could always rely on. You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life.
- I have people that I love, and I know they love me back.
- You were there throughout my wedding and my early days of marriage.
- Once you start writing, you will realise that you have the ability to speak the truth about your feelings about alcohol.
- I should abandon my friends, shut out my family.
We may decide to re-visit the letter from time to time, as a reminder of why we cut alcohol out of our lives. There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach. This particular tool worked well with me. I do re-read it from time to time, but this is just something that has helped me along my own personal path. Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol.